Here you can read some of my published works that helped and supported many of my clients.
01
Sometimes you don’t need to push harder—you need to pause.
Stress, anxiety, and emotional overload live in the body just as much as the mind.
When we don't allow time for regulation, it becomes harder to think clearly, set boundaries, or feel connected to ourselves and others.
02
We’ve all heard it. Hell, we’ve probably said it to other women. But somewhere along the way, being called “strong” stopped feeling like a compliment and started to feel like a curse.
03
Black people are often expected to be strong, to keep pushing, to survive without softness. We are praised for our resilience
but rarely allowed to rest.
04
Many LGBTQ+ folks, especially those raised in religious or conservative homes, grow up believing they have to
earn love by hiding who they are.
