GROUPS, WORKSHOPS & SUPPORT
Some things are easier when you don't have to figure them out alone.
There's something powerful about being in a space with people who get it.
Our virtual groups offer an opportunity to learn, practice, connect, and grow alongside others navigating similar experiences—all within a structured and supportive environment.
Groups are intentionally small and limited to 10 participants.
HOW GROUPS WORK
01.
Virtual
Join from your own space.
All groups are currently offered virtually. You'll need a private, comfortable space where you can participate without interruption.
02.
Small
Your voice shouldn't get lost in the room.
Every group is capped at 10 participants, allowing everyone the opportunity to participate while still benefiting from the energy and perspectives of the group.
03.
Closed
Familiar faces matter.
Our current groups are closed groups. Once a group begins, enrollment pauses and the same participants continue together throughout the group cycle. This gives the group time to build familiarity, trust, and connection.
Small groups. Familiar faces. Room to actually connect.
Once a group has started, you can join the interest list for the next cycle. When enough people are interested, we'll begin planning the next group.
Missed the start date? You haven't missed the group.
Explore what's currently available or join the interest list to hear about upcoming groups and future enrollment.
CURRENT GROUPS
Find your space.
Our groups are intentionally designed around a shared focus, giving you space to learn, practice, connect, and grow alongside the same group of people throughout the experience.
PRESSURE CHECK
Helping boys understand what they feel and what to do with it.
A virtual support group for teen boys ages 13–17 focused on emotional awareness, regulation, and healthy coping. Through conversation, practical skills, and real-life practice, participants learn to better understand their emotions, communicate what they're experiencing, and respond in healthier ways.
AGES 13–17 • VIRTUAL
60 MINUTES
$25/SESSION
I SPEAK: Teen Girl Confidence Group
Building confidence from the inside out
A virtual confidence-building group for teen girls ages 13–17 focused on strengthening self-worth, emotional awareness, communication, resilience, and the confidence to navigate adolescence as themselves.
AGES 13–17 • VIRTUAL
60 MINUTES
$25/SESSION
PERFECTIONISTA
You Are More Than What You Produce
Perfectionista is a virtual anxiety support group for women 18-46 who are ready to loosen the grip of perfectionism, understand what is driving their anxiety, and stop measuring their worth by how well they perform.
ADULTS • VIRTUAL
60 MINUTES
$25/SESSION
Bring your friends!
Groups require minimum 3 people to proceed. If group minimum is not met, the meeting time will be rescheduled.