GROUPS, WORKSHOPS & SUPPORT
Some things are easier when you don't have to figure them out alone.
There's something powerful about being in a space with people who get it.
Our virtual groups offer an opportunity to learn, practice, connect, and grow alongside others navigating similar experiences—all within a structured and supportive environment.
Groups are intentionally small and limited to 10 participants.
HOW GROUPS WORK
01.
Virtual
Join from your own space.
All groups are currently offered virtually. You'll need a private, comfortable space where you can participate without interruption.
02.
Small
Your voice shouldn't get lost in the room.
Every group is capped at 10 participants, allowing everyone the opportunity to participate while still benefiting from the energy and perspectives of the group.
03.
Closed
Familiar faces matter.
Our current groups are closed groups. Once a group begins, enrollment pauses and the same participants continue together throughout the group cycle. This gives the group time to build familiarity, trust, and connection.
Small groups. Familiar faces. Room to actually connect.
Once a group has started, you can join the interest list for the next cycle. When enough people are interested, we'll begin planning the next group.
Missed the start date? You haven't missed the group.
Explore what's currently available or join the interest list to hear about upcoming groups and future enrollment.
CURRENT GROUPS
Find your space.
Our groups are intentionally designed around a shared focus, giving you space to learn, practice, connect, and grow alongside the same group of people throughout the experience.
PRESSURE CHECK
Helping boys understand what they feel and what to do with it.
A virtual support group for teen boys ages 13–17 focused on emotional awareness, regulation, and healthy coping. Through conversation, practical skills, and real-life practice, participants learn to better understand their emotions, communicate what they're experiencing, and respond in healthier ways.
AGES 13–17 • VIRTUAL
60 MINUTES
$25/SESSION
I SPEAK: Teen Girl Confidence Group
Building confidence from the inside out
A virtual confidence-building group for teen girls ages 13–17 focused on strengthening self-worth, emotional awareness, communication, resilience, and the confidence to navigate adolescence as themselves.
AGES 13–17 • VIRTUAL
60 MINUTES
$25/SESSION
AFTER | Grief Support Group
Because life keeps going, even when yours has changed.
A supportive space for adults navigating life after loss. Connect with others who understand while exploring grief, difficult emotions, life changes, triggers, and what it means to keep living while honoring what you've lost.
ADULTS • VIRTUAL
60 MINUTES
$25/SESSION
Bring your friends!
Groups require minimum 3 people to proceed. If group minimum is not met, the meeting time will be rescheduled.
UPCOMING WORKSHOPS
Learn it. Practice it. Use it.
Our workshops go beyond information. They're designed to give you practical skills, opportunities to practice, and support putting what you're learning into action.
Coming Soon
Keep the Door Open
Helping Parents Build the Kind of Connection That Keeps Kids Talking
A 90 minute interactive virtual training for parents who want to communicate and connect more effectively with their children.
You'll learn practical communication strategies, see them demonstrated, and have opportunities to practice what you're learning with guidance and feedback from licensed clinicians.
VIRTUAL • $65 PER FAMILY
Coming Soon
Vision & Vibes
Get clear on what you want and what it will take to move toward it.
Vision & Vibes is an interactive experience designed to help you slow down, reflect, and get intentional about what you want for the season ahead.
We'll go beyond choosing pretty pictures and inspirational quotes.
Through guided reflection and conversation, you'll explore what matters to you, what you want to make room for, and what may need to shift to help you move from vision to action.
You'll leave with a vision that feels personal, meaningful, and connected to the life you're actually trying to create.
Location to be announced
$50 PER PERSON