RESOURCES
A little something
for wherever you are.
Growth doesn't only happen in the therapy room.
Sometimes you need something to help you think differently. Sometimes you need a question to sit with, a tool to help you work through something, or a conversation that makes you feel a little less alone.
Explore resources designed to help you READ. REFLECT. LISTEN. and keep the conversation going.
RESOURCES
The SIP
Mental health conversations worth sitting with.
Sometimes you need more than a quick tip or inspirational quote.
The SIP is where we slow the conversation down. Explore reflections on mental health, relationships, identity, self-worth, boundaries, healing, and the patterns that shape how we move through the world.
Come for the insight. Stay for the conversation.
REFLECT
Give the insight somewhere to go.
Sometimes reading about something isn't enough. Reflection gives you space to slow down, get curious, and put what you're learning to work.
A guided workbook designed to help you pause, check in with yourself, and create space for an intentional mental reset.
The Mental Health Warrior Journal is your guided space for reflection, self-discovery, and intentional growth. Available now on Amazon.
REFLECT
Taboo Tea With Katie
Some conversations are too important to keep avoiding.
Taboo Tea is where mental health meets the conversations we don't always know how to have.
From people-pleasing and boundaries to relationships, self-worth, faith, forgiveness, and the patterns we keep repeating, we're talking about the things that can be uncomfortable to say out loud, but probably need to be said anyway.
Pull up a chair. The tea is already poured.
STAY IN THE CONVERSATION
A little something for your inbox.
Mental health insights, practical tools, new resources, upcoming groups, Taboo Tea updates, and the occasional reminder to give yourself some grace delivered straight to your inbox.